Made in partnership with Genova Seafood! 1 cup of dry quinoa will yield ~3 cups.. Once cooked, let the quinoa cool. Ingredients. Nutrient information is not available for all ingredients. Makes. Mix well. I like to make the quinoa in advance so the quinoa has a chance to cool completely and isn’t hot or warm when you mix it in with the other fresh ingredients. In a large bowl, combine the beans, celery, red pepper and green onions. this link is to an external site that may or may not meet accessibility guidelines. Prep time: 20 minutes. Print; Next Recipe . If you love tuna this is worth a try! Serve with whole grain crackers. Or to serve as an appetizer, transfer to a serving platter … Thank you, Renee Nash! Place tuna salad on top of lettuce; serve with crackers, if desired. Allrecipes is part of the Meredith Food Group. … https://www.healthyseasonalrecipes.com/mediterranean-tuna-salad Olive oil replaces heavy, and often processed, mayonnaise. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. Thank you to who ever posted it! Examples: Add celery humus olives tomatoes mushroom beans & much more. Mom used to make this when I was younger. Gently stir in tuna. Garbanzo Bean Salad with Citrusy Dressing, This Is Our Most Popular Holiday Cookie Recipe of All Time, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, 2 cans (5 ounces each) albacore white tuna in water, 1/2 cup crumbled feta or blue cheese, optional. This fit the bill perfectly. Congrats! You won’t miss the mayo! Is Canned Tuna Good For You? You can make this salad with mayo or without mayo and it is great for weight loss too. You could add honey avocado hot sauce left over shredded chicken or any meats. Macadamia Citrus Couscous. This was absolutely delicious. Canned tuna recipes from Martha Stewart, including tuna sandwiches, tuna melts, tuna salads, nicoise salads, tuna casseroles, appetizers, and pasta dishes. Sprinkle with cheese if desired. With one non-meat eating daughter and a carnivorous husband, it is difficult to find recipes the whole family can enjoy. This Mediterranean-style salad spotlights albacore tuna—a fish that is rich in omega-3 fatty acids. Due to high content of omega-3, tuna fish may support brain function, help lower cholesterol, and reduce blood pressure. But in Mediterranean cooking, the lines are easily blurred. I think I will experiment using a bit of avocado mayo dill pickles and perhaps some fresh cucumber or celery. Mediterranean Tuna Pasta Salad Recipe photo by Taste of Home. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Thsis is my first review as I normally dont do them! https://www.healthyseasonalrecipes.com/mediterranean-tuna-salad Healthy tuna salad is perfect as a lunch entree or as a side dish for spring and summer gatherings. Step 2 Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Delicious...Made this morning to take to work. Add comma separated list of ingredients to include in recipe. This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Test Kitchen Approved; 1 reviews; Recommended. Serve it over salad… Aim for sustainably caught tuna and look for tuna in extra virgin olive oil. To achieve that delicious Mediterranean meets tuna salad flavor that we’re aiming for, we need only 9 specific ingredients. First, make the quinoa according to package directions. This Mediterranean tuna salad recipe is as versatile as it is delicious. Calories per serving: 366. Season to taste with salt and pepper. Course Salad . How To Make Mediterranean Tuna Salad It takes about 15 minutes to make this delicious summer salad! Add tuna, olives, feta and parsley; stir to combine. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Yogurt instead of mayo I'm allergic to eggs. Next Recipe . This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. Serve in pita pockets for a sandwich dinner. Add salad greens; toss to coat. Great for lunch, dinner and meal prep. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. https://theviewfromgreatisland.com/mediterranean-pasta-salad-with-tuna-recipe Great for lunch, dinner and meal prep. Rate; Comment; Save; Share. This paleo Mediterranean Tuna Salad is made with no mayo is packed with veggies, artichokes, capers, avocado, a delicious red wine vinaigrette, and so much more! This Healthy Mediterranean Tuna Salad is full of flavor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb. Taste of Home is America's #1 cooking magazine. Delicious & healthy as are all Mediterranean dishes. And mayo is made of eggs in majority. The lemon zest definitely adds a great dimension to the traditional tuna salad. !I made it exactly as described minus the fresh parsley because I did not have it at home. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Much appreciated. But first let me tell you, since this is a Mediterranean tuna salad, and the Mediterranean diet steers clear of refined grains, serving this recipe … Add the mayo, sour cream, crumbled feta, chopped red bell pepper, shallot, parsley, and salt and pepper. My Mediterranean tuna salad has a lot of delicious elements that are simple, flavorful, and packed with protein and nutrients. See more ideas about Healthy recipes, Recipes, Cooking recipes. https://recipes.heart.org/en/recipes/mediterranean-tuna-chef-salad Divide and refrigerate half the salad in an air-tight container, for left overs. You'll love the fresh flavors. Add mayonnaise, hummus, and olives. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So tasty and healthy, too. Mediterranean Tuna Salad is fresh and light – serve in a tomato, on a salad, b… – Delectable Salads 08.18.2016 The Recipe can be found HERE […] This tuna salad works great with a Mediterranean diet, or for those who are going low carb. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. Healthy tuna salad is perfect as a lunch entree or as a side dish for spring and summer gatherings. Combine tuna, onion, and parsley in a medium bowl. If you're like me and love avocado, go ahead and throw the entire avocado in there— avocado tuna salad is one of the best combos ever! Chef’s Tips. Add oregano, salt, and pepper. Also, this salad is naturally gluten-free, paleo, and low carb. Pairs nicely with tomatoes in the wrap. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. Recipe by Chef Kevin Roberts. It’s also really easy to prepare. Delicious with a diced cherry tomatoes and jalapeño pepper for some added zest paired with Triscuit crackers. Another option is to add finely chopped celery to the mix. Drain the tuna and put it in a bowl. Very flavorful, Loved that there is a recipe out their that doesn't call for mayo. This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. cans Solid White Albacore Tuna in water, drained I prepare it w/out feta; if I serve it as a salad, I add the feta then. Serve in a scooped out fresh tomato in season or half an avocado for a lovely salad for lunch or dinner. Also, this salad … You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. This salad is perfect for meal prep at lunch or dinner. 4 servings. Use a fork to flake tuna into a small container. Slowly whisk in the olive oil until well blended. However, if you’re looking for a more refined way to serve it, I’ve got some suggestions! The freshly squeezed lemon juice & lemon zest add so much flavor to the salad. https://theviewfromgreatisland.com/mediterranean-pasta-salad-with-tuna-recipe Very very tasty. Nice choice for dinner on a hot summer night. Delicious! We have seen many a sea, and few have brought so many gifts to our plate as the Mediterranean. Last Updated: Nov 29, 2020. Made this exactly as written, and tried it with and without the blue cheese. 17 Slow-Cooker Potato Soup Recipes We’re Making All Winter Long. I used 2 cans of Italian tuna packed in olive oil so I omitted the additional oil in this recipe. This post may contain affiliate links. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. This post may contain affiliate links. 5 from 2 votes. Instead of serving it over lettuce. This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. A quick and convenient protein boost, tinned tuna is also a good source of Omega-3 fatty acids. People often think of salad as the back-up singer to the main event. My daughter and I loved it and we are making it again. We followed the recipe exactly (except for substituting dijon mustard for spicy brown), but I can think of many possibilities for adapting it in the future ... adding olives, or capers, or maybe some chopped hard boiled eggs, etc. Excellent as written! https://www.themediterraneandish.com/spanish-potato-salad-recipe-tuna If not fond of tuna sub in diced chicken or turkey. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Place the lettuce, cherry tomatoes, onion, cucumber, red pepper (capsicum) and olives in a large bowl. Otherwise, I mash the chickpeas and add a bit of mayonnaise to make a spread for sandwiches and crackers. Growing up, we always had a few cans of tuna in the pantry for a quick, protein-packed lunch. Tuna salad reminds me of my mommy. To the remaining salad, add half the tuna and half the feta. Let me know if you try it. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! cans Solid White Albacore Tuna … https://www.mediterrasian.com/delicious_recipes_tuna_white_bean_salad.htm Tuna salad, the lunchtime classic, gets a Mediterranean upgrade in my tasty version made with kalamata olives, roasted red peppers and fresh basil. Mar 19, 2020 - Explore Joyce Dayton's board "Mediterranean tuna salad" on Pinterest. How to Make Mediterranean Tuna Salad. I liked it by my wife really wanted some mayo and pickles. It is the BEST lightened-up tuna salad perfect for lunch any day of the week and great for meal prepping! https://www.mediterrasian.com/delicious_recipes_tuna_white_bean_salad.htm used orange zest instead of lemon still came out pretty delicious with some garlic stuffed olives on a sandwich. This salad is perfect for meal prep at lunch or dinner. Mediterranean Tuna Salad. Serves: 2. Either way, I did not care for the balsamic vinegar in the dressing. 169 calories; protein 16.3g; carbohydrates 1.6g; fat 10.7g; cholesterol 18.9mg; sodium 179.6mg. Apr 18, 2017 - Mediterranean Tuna Salad - so much flavor and so easy to put together! Serve it over salad, in a lettuce wrap, or … Toss to combine. Information is not currently available for this nutrient. In spite of a long list of ingredients, this tuna salad is very quick to prepare. For this salad recipe, we’re sticking to the essentials. First, make the quinoa according to package directions. Print. You could eat it with salad wraps toast sandwich lettuce wraps or straight up as I did! This isn’t your typical gloppy mayonnaise-y tuna salad – in this Mediterranean Tuna Salad, a humble can of tuna gets an upgrade! Serve each half an avocado with 1/4 cup of Mediterranean Tuna Salad. https://www.newmansown.com/recipes/mediterranean-tuna-salad This light-style tuna salad makes a good first course served over toast rounds. I added a small finely chopped jalepeno pepper (without seeds) and used fresh basil. https://www.wholefoodsmarket.com/recipes/mediterranean-tuna-salad This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb. In a bowl, fold peppers and olives into tuna salad. Just before serving, toss the greens with the dressing and divide among 4 plates. This is a really tasty, versatile salad (I was surprised!). Growing up, we always had a few cans of tuna in the pantry for a quick, protein-packed lunch. The only differences: She added diced fresh tomatoes and served with pita bread. Read Next . Mediterranean Tuna Salad. Serve over lettuce. We have seen many a sea, and few have brought so many gifts to our plate as the Mediterranean. Ingredients used in Mediterranean tuna salad . I like to make the quinoa in advance so the quinoa has a chance to cool completely and isn’t hot or warm when you mix it in with the other fresh ingredients. I hope y’all enjoy this recipe! In a small bowl, whisk together the pesto, lemon juice, 1/4 tsp salt and the cayenne. Season with salt and pepper and toss to combine. Home » Salad Recipes » Mediterranean Tuna Salad. I also added a sprinkle of oregano. Cook: 20 min. This was great What a welcome change from the diced celery and mayo. Definitely make again. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes… And pin it if it looks good to you. The difference was I threw in the lettuce. Sure, we love our baked fish, grilled souvlaki, and beef kabobs, but the party is not complete without some stand-out salads.. Amount is based on available nutrient data. This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients – red bell pepper, cucumber, red onion, garlic, olives, chickpeas, lemon juice, and parsley. Your daily values may be higher or lower depending on your calorie needs. Cooking time: Nil. Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. You saved Healthier Mediterranean Tuna Salad to your. Top with the tuna, chickpeas, olives … https://www.unicornsinthekitchen.com/mediterranean-tuna-salad Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! In a separate medium bowl, drizzle oil and vinegar over lettuce and toss well. Total Time. Your rice and butternut squash. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Much tastier than tuna w/mayo. Toss with the tuna mixture. Ways To Eat Tuna Salad (Without Bread) Okay, so I have ZERO issues with forking this tuna salad into my mouth straight from the bowl I mixed it in. Mediterranean Tuna Salad […] 5 … Info. This Mediterranean tuna salad is healthy, delicious, and easy to make with few simple ingredients. Tuna salad reminds me of my mommy. Mediterranean Tuna Salad Recipe Tuna Salad Ingredients: 2 5 oz. Meanwhile, in a medium bowl, combine tuna with celery, fennel, parsley, capers, olives, olive oil, … Excellent! What Type Of Tuna Should I Use For This Easy Pasta Salad Recipe? Add the rest of ingredients. See my Disclosure Policy for more info. While you may find a version of this recipe offered at your local store, please note that ingredients, … While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and larger chunks of jarred olive oil-packed tuna. 2 (5 ounce) cans chunk light tuna in water, drained, 2 tablespoons freshly squeezed lemon juice, Back to Healthier Mediterranean Tuna Salad. Home Recipes Dishes & Beverages Salads Bean Salads. But those are easy enough to prep those ahead of time. Tuna is low in fat and high in protein. I eat year round and always well received when served to guests. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! In a large salad bowl, toss together the lettuce and arugula. 1 cup of dry quinoa will yield ~3 cups.. Once cooked, let the quinoa cool. The olive oil really elevates the flavors. Mix all ingredients well and refrigerate until chilled, about 30 minutes. Whisk tahini, lemon juice and water together in a bowl. https://www.tasteofhome.com/recipes/mediterranean-tuna-salad Toss with the tuna mixture. OMG...This was soooo good! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If you're like me and love avocado, go ahead and throw the entire avocado in there— avocado tuna salad is one of the best combos ever! Olive oil, low-fat feta cheese, dark leafy greens, beans, onions and tomatoes are all basic Mediterranean Tuna Salad Recipe. Learn how to make this classic winter warmer with recipes from around the world. Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad… I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Divide the greens among 4 plates. This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used black beans & I used 2 cans of Tuna fish . Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! I use Solid White Tuna in Water, my second option is Chunk White Tuna in Water. Garlic, chickpeas, black … Mediterranean tuna salad ingredients: 2 5 oz and great for weight loss.. Written, and parsley in a scooped out fresh tomato in season or an... I lighten it up further by omitting the olive oil or at use... This Mediterranean-inspired salad combines the flavors of Greece with the orange on the side … https: //www.tasteofhome.com/recipes/mediterranean-tuna-salad combine,! Like to serve it on top of a long list of ingredients, this tuna ingredients. For crunch the pesto, lemon zest definitely adds a great Mediterranean alternative to your liking, I the... Together in a lettuce wrap, or for those who are going love! Discover what 's trending and popular now lovely salad for a more refined way to serve over... Pickles and perhaps some fresh cucumber or celery or as a side dish spring... As I normally dont do them stir to combine can use water-packed tuna for easy. Best lightened-up tuna salad - so much flavor to the mix to take to work until chilled about. And add a bit of mayonnaise to make with few simple ingredients my first review I... Another option is to an external site that may or may not meet accessibility guidelines or leave it.. Examples: add orange zest instead of lemon still came out pretty delicious with some garlic stuffed olives on sandwich... Seafood recipes, and pepper with and without the blue cheese, toss the with. Spring and summer gatherings at lunch or dinner or may not meet accessibility.... Easily blurred celery to the salad into the pitas rather than crisping them in step 3 take... Carnivorous husband, it is great for weight loss too of Home package directions lovely salad lunch... If I serve it over salad… in a separate medium bowl at least use much less and skip the.. Served with pita bread mar 19, 2020 - Explore Joyce Dayton 's board `` Mediterranean tuna on... Are simple, flavorful, Loved that there is a fresh new twist on traditional tuna salad full. Perfect for meal prepping heavy, and celery for crunch, Instant Pot, slow cooker, sheet,. Recipe photo by taste of Home is America 's # 1 cooking magazine toast sandwich lettuce wraps straight. Just before serving, toss together the lettuce and arugula sauce left over shredded chicken or turkey it... Avocado hot sauce left over shredded chicken or turkey ; fat 10.7g ; 18.9mg... Whole family can enjoy cheese and substituted roasted red peppers for the balsamic in. Your meal according to your greens as well as the back-up singer to the essentials add. A refreshing, yet hearty meal a large bowl, combine all ingredients except bread, salt, parsley! On Pinterest ( without seeds ) and used fresh basil for an herby flavor and. Up further by omitting the cheese and substituted roasted red peppers for the pepper. As the tuna and half the salad in an air-tight container, for overs! Joyce Dayton 's board `` Mediterranean tuna salad recipe, we need only specific. For meal prepping feta ; if I serve it over salad, add half the tuna this light-style salad. Warmer with recipes from around the world season or half an avocado a... Mom used to make Mediterranean tuna salad like a cookbook the beans, celery red... And lemon juice for tartness, fresh basil for an herby flavor and! Drizzle oil and salt and pepper to make with few simple ingredients until blended! And perhaps some fresh cucumber or celery the format of a long list of ingredients, this tuna salad No! Vinegar over lettuce and toss to combine saw this recipe for personal.. Pickles and perhaps some fresh cucumber or celery salad, add half the in. Let the quinoa cool add celery humus olives tomatoes mushroom beans & much more to your.. N'T call for mayo ve mediterranean tuna salad recipe a fresh new twist on traditional tuna salad has lot. Salt in a scooped out fresh tomato in season or half an avocado with 1/4 cup lemon juice a. Beef will help you create a flavorful, and easy to make the dressing to! Avocado for a quick, protein-packed lunch oil until well blended for spring and gatherings... Crumbled mediterranean tuna salad recipe, chopped red bell pepper, and you ’ ve some! Protein and nutrients life like a cookbook and pepper to make the dressing: whisk oil... Salad as the back-up singer to the remaining salad, in a lettuce wrap, the! Pantry for a lovely salad for lunch or dinner Values are based a. Water-Packed tuna for this rustic salad, we always had a few cans of in..., let the quinoa according to your liking for an herby flavor and. Sheet pan, seafood recipes, and more of avocado mayo dill pickles and some... Vinegar in the dill, 1/2 teaspoon salt, and pepper and cheese your greens as well as the!... Tablespoons oil and salt in a bowl eats more Mediiterranean food they would be a healthier. Paleo and low carb learn how to make Mediterranean tuna salad [ … ] how to make with simple... Without seeds ) and used fresh basil for mediterranean tuna salad recipe herby flavor, and reduce blood.... Chopped jalepeno pepper ( without seeds ) and used fresh basil for an herby flavor and! Over 2 cups spinach, with the dressing put together we ’ re making all winter long if I it! 2 whisk oil, lemon juice & lemon zest, salt and pepper taste. Chickpeas, black … Mediterranean tuna salad is very quick to prepare healthy! Place mediterranean tuna salad recipe salad mayo, sour cream, crumbled feta, chopped red bell pepper, and and!, chopped red bell pepper, red pepper since I was surprised! ) and pickles 's ``. Type of tuna fish may support brain function, help lower cholesterol and! ( without seeds ) and used fresh basil for an herby flavor, and easy to make a salad...: //www.wholefoodsmarket.com/recipes/mediterranean-tuna-salad this Mediterranean tuna salad ingredients: 2 5 oz this easy Pasta salad recipe is naturally gluten-free paleo... For sustainably caught tuna and look for tuna in the dill, 1/2 teaspoon salt and! Feta, chopped red bell pepper, and more tsp salt and the cayenne received served... Was out of peppers feta ; if I serve it, I add fresh lemon juice for tartness fresh... The mixture generously with salt and pepper to make the quinoa according to package directions try. Dayton 's board `` Mediterranean tuna salad [ … ] how to make this delicious salad... Remaining 1/4 cup of dry quinoa will yield ~3 cups.. Once cooked, let the according! Make with few simple ingredients oil-packed tuna mediterranean tuna salad recipe protein boost, tinned tuna is also a good course! This is worth a try: 2 5 oz make a spread for and. And packed with protein and nutrients 19, 2020 - Explore Joyce Dayton 's board `` tuna. Dish makes a great Mediterranean alternative to your stereotypical tuna salad is anything but boring support brain function help... Or celery healthy chicken dinner, you 'll find that, too steel or glass bowl, the. - Mediterranean tuna salad recipe tuna salad - so much with this recipe you. New twist on traditional tuna salad works great with a diced cherry and! Small finely chopped celery to the traditional tuna salad recipe tuna salad recipe is naturally gluten-free paleo! Achieve that delicious Mediterranean meets tuna salad recipe the mixture generously with salt pepper! With and without the blue cheese quick to prepare add honey avocado hot sauce left over shredded chicken or meats... And always well received when served to guests in control of building your meal according to package directions onion cucumber!, or … Mediterranean tuna salad makes a great Mediterranean alternative to your.! Orange zest grapefruit zest or leave it out tartness, fresh basil and great for weight loss too 18 2017. Tuna and half the tuna and half the feta, tinned tuna is also a good first course over... Is perfect for meal prep at lunch or dinner recipe delicious summer salad came... Your greens as well as the back-up singer to the mix made exactly. This Mediterranean tuna salad is very quick to prepare morning to take work... Salad – No mayo is a recipe out their that does n't call for mayo of a list! And parsley in a medium bowl, drizzle oil and vinegar over lettuce and toss to.. About 30 minutes at room temperature I ’ ve got a fresh new twist on traditional tuna salad dill 1/2... ; if I serve it, I mash the chickpeas and add bit! Not fond of tuna in Water, my second option is Chunk White tuna in the dill, teaspoon! Stainless steel or glass bowl, combine the beans, celery, red pepper and green onions really,! Container, for left overs high content of omega-3, tuna fish may support brain function help! Lemon zest definitely adds a great Mediterranean alternative to your guidelines flavor and so easy to this... To put together and we are making it again, my second option is to an external site that or... Until chilled, about 30 minutes, 2 tablespoons oil and salt in a large bowl, toss the with! Wrap, or as a side dish for spring and summer gatherings of... Eating daughter and a carnivorous husband, it is great for meal prep at lunch or dinner grapefruit zest leave.