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Learn exercises and stretches for your workout routine in this fitness video. Harbinger. Showing Different workouts and exercises you can do with the Perfect Crunch. 2. FREE Shipping by Amazon. undefined out of 5 stars with undefined reviews, Perform crunches comfortably and effectively, Flip over for pushups, dips and total body workout, Reduce strain on head and neck with mesh support, Do Not Sell My Personal Information - CA Resident Only. The innovative design and patented shape make it easy to move from crunch to pushup (or dip) with one flip. Showing Different workouts and exercises you can do with the Perfect Crunch. Perfect your abdominal crunches with the Perfect Crunch. The Harbinger Ab Crunch targets your upper body and core, and when flipped over, can be used for push-ups, dips, and a total body workout. The Harbinger® Ab Crunch delivers a simple and convenient way to target your upper body and core. A multi-purpose exercise equipment for a total body workout. 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