Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ragi or finger millet. In a 100 gram serving, raw millet provides 378 calories and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV. There are 378 calories in 100 grams of Millet. Some of the finger millet nutrition facts per 100 grams are mentioned in the table below. Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia.It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. 5%. Want to use it in a meal plan? It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. 378 % Daily Values* Total Fat. The bajra nutritional value per 100g is ... Finger millet-based diets have demonstrated a lower glycemic response because of richness in fibre, and also alpha-amylase inhibition characteristics, which reduce starch digestibility and absorption . Animals’ fed diet containing unprocessed finger millet seed were used as negative control group and animals’ fed diet containing casein (standard protein) were used as positive control group respectively. ... 100 g Millet. Nutritional value 100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. Diets containing processed finger millet seed (71.4g) per 100g feed were fed to four different groups of weaner rabbit for 56 days. ENERGY Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Hulling does not affect the nutrient value as the germ stays intact through this process (www.smallmillets.res.in). Nutrition Facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Serving Size: 100 g: Amount Per Serving. Small millets are more nutritious compared to fine cereals. Proteins: 11 g; Fat: 0.4 g; Carbohydrates: 72.9 g; Calcium: 8 mg; Iron: 3.9 mg; Magnesium: 114 mg; Potassium: 195 mg; Vitamin B6: 0.38 mg; Vitamin K: 0.9 mg; Fibre: 8.5 mg; Ragi nutritional value is very diverse. Head to the diet generator and enter the number of calories you want. (Pearl Millet has about 378 calories per 100 gm of weight.) Comparing raw and cooked millet shows that cooking can change the levels of nutritional value by 1. Calories. … millet bread . 4.22g. Nutrition facts and Information for Millet, cooked. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Millet nutrition facts. Finger millet is the richest source of calcium (300-350 mg/100 g) and other small millets are good source of … Saturated Fat. is millet gluten free. millet flour . 5 Finger Millet 65-68 5.1 Nutritional Importance of Finger Millet 65 5.2 Health Benefits of Finger Millet 66 5.3 Nutritional facts of Finger Millet 67 6 Small Millets 69-70 6.1 Nutritional Importance of Small Millets 69 6.2 Health Benefits of Small Millets 70 7 Nutritional Evaluation of Sorghum/Millets Food Products - Findings from NIN & IIMR Millets are more nutritious compared to fine cereals and other common serving sizes millet! 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