Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Head to the diet generator and enter the number of calories you want. Access hundreds of thousands of recipes that are healthy and easy to make. How many calories are in 1 serving? Tilapia is a flaky, white-meat fish that crisps nicely over the high heat of a grill. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Zha on how many calories in grilled tilapia: I would you encourage you to not count your calories to such detail. Instead, either cook it on nonstick grates, wrapped in aluminum foil, on a cedar plank or over indirect heat. fish city-grill nutrition facts and nutritional information. There are 122 calories in 4 1/2 ounces of Tilapia (Fish). There are 109 calories in 4 ounces of Tilapia (Fish). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 685 Cal. Learn More About Calories. Discard the marinade and rub the tilapia with dry seasonings -- skip the salt to avoid adding sodium. It contains 22 grams of protein and 2 grams of fat content. Calories In Grilled Tilapia Calories: 163 , Fat: 5g , Carbs: 2g , Protein: 31g , Fiber: 0g Calories: 96 , Fat: 3g , Carbs: 3g , Protein: 14g , Fiber: 0g One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories. Each serving contains about 57 milligrams of cholesterol, or about 19 percent of a healthy limit of 300 milligrams per day. Amount Per Serving. How many calories in 1, 2, 3 or 5 tilapia? Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. 0.7. Tilapia is a pretty impressive source Serving Size: 1 fillet (3oz) Amount Per Serving. You searched for calories in Baked or Broiled Tilapia which belongs to Fish & Seafood. Calories in Trout on the bone, grilled: 98. Eating two servings of fish each week promotes heart health and adds variety to your diet. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Serving Size : 1 sandwich. Calories in fresh tuna: 140. Calories in Applebee'S Grilled Tilapia Meal (w/o Bread), Calories in Applebees Grilled Tilapia With Mango Salsa, Calories in Applebee'S Grilled Tilapia With Mango Salsa, Calories in Grilled Tilapia With Mango Salsa, Calories in Grilled Tilapia With Mango Salsa (applebees), Calories in Applebee'S Grilled Tilapia And Mango Salsa, Calories in Applebees (grilled Tilapia W/mango Salsa). Calorie breakdown: 16% fat, 0% carbs, 84% protein. Calories in Tuna, canned in brine, drained: 98. Water. How many carbs are in 1 serving? Always opt for wild-caught tilapia instead of farmed, as they have a lower fat content and higher nutritional value. Fitness Goals : Heart Healthy. Calories in Trout Fillet, grilled: 136.5. Get all Grilled Tilapia Fillet nutritional information - Grilled Tilapia Fillet calories, protein, fat, carbs and more. Cholesterol 154g. 977 / 2,300g left. Calories per serving of Easy Grilled Tilapia Fillet 110 calories of Tilapia filet, raw, (4 oz) 4 calories of Garlic, (1 clove) 1 calories of Lemon Juice, (1 wedge yields) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash) Calories In Fish, Tilapia, Grilled 108 Calories in 4 oz. This is relatively low considering an average healthy adult should consume about 2,000 calories per day. How many calories in tilapia fish? Calories 170. One serving of grilled tilapia is 3.5 ounces of cooked meat. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. An average adult male should consume about 56 grams of protein and an average adult female around 46. © Copyright 2020 Hearst Communications, Inc. Calorie Breakdown: 16% fat, 0% carbs, 84% prot. 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