Greetings! In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Notes. The purple color is awesome and the oven baked fries tasted great. Take your sweet potatoes, peel them and chop them into fry shapes. Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic powder and paprika. How nice of the store to tell me exactly how to cook them! Drizzle with olive oil and toss to coat. I was immediately intrigued and just had to try them. 2 pounds purple sweet potatoes (regular orange ones will also work) 2 tablespoons neutral high heat oil (we used sunflower, but avocado oil is good too) 1 tablespoon Cornstarch. Well, I’m about to rock your world. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. This strain of sweet potato … I jumped into the kitchen and got cooking, and in this video we share the method that we used to make our homemade Purple Sweet Potato Fries. if ( notice ) Your email address will not be published. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp up. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. When most people think of a sweet potato, they imagine an orange-tinted tuber. Preheat oven to 400°F.  =  https://strengthandsunshine.com/smoky-spiralized-purple-sweet-potato-fries 3 large purple sweet potatoes; 1.5-2 tbsp olive oil; Salt & Pepper; Preheat the oven to 425 degrees Fahrenheit and put tin foil on a baking sheet (optional with the tin foil). Peel and slice your potatoes into fry shaped pieces or wedges, whichever you prefer. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. var notice = document.getElementById("cptch_time_limit_notice_58"); Updated March 30, 2020. Okay, this way of enjoying purple sweet potatoes probably isn’t exactly common in Okinawa, but it’s still a delicious way to enjoy the tuber. Or you can eat it as a snack. That’s why if you roast them whole, you have to cook them a lot longer. It is delicious, healthy and simple to prepare, requiring only a few simple ingredients which you can easily obtain at your nearby supermarket. Time limit is exhausted. Servings: 2 Prep Time: 15 min Cook Time: 30 min Total Time: 45 min. display: none !important; * Subscribe to the My Midlife Kitchen Newsletter. The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato varieties. Your Purple Sweet Potato Fries stock images are ready. The purple sweet potato goes by a few names, and there are two common varieties. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Required fields are marked *, Are you human? Peel potatoes and slice into french fry shapes. Purple Sweet Potato Fries with an Herby Tahini Sauce. Download all free or royalty-free photos and vectors. Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to … These crispy purple sweet potato fries are a perfect side dish. Purple sweet potato fries is simple to prepare, taking only 5 minutes and a total 25 minutes to serve. Remove from oven and turn each slice over, and then roast for an additional 15 minutes or until the fries can be pierced with a fork, and are beginning to crisp on the outside. })(120000); Demystifying different types of purple sweet potatoes, one tuber at a time! Cut the fries as evenly as possible. Purple sweet potato fries is simple to prepare, taking only 5 minutes and a total 25 minutes to serve. I love purple sweet potatoes, my kids love the novelty of the color too! The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Health Benefits. Spread sweet … two A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. 2-3 purple sweet potatoes. I love purple sweet potatoes! Purple Sweet Potato Fries. Yup, you read correctly. Demystifying different types of purple sweet potatoes, one tuber at a time! Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . Purple Sweet Potato Fries! There’s nothing more fun than spooky Halloween snacks during the season, and these Spooky Purple Sweet Potato Fries … I had a purple bedroom when I was a kid, and I am sure that if I'd known these Purple Sweet Potato Fries were an option back then, I'd have had platefuls of them while sitting in my purple palace! Serve immediately and enjoy your new favorite snack! Preheat your oven to 425 degrees. timeout After an hour, take fries out of water and dry off completely. into large wedges, making sure they are all approximately the same size to ensure even cooking. One purple sweet potato contains four times your daily recommended dose of Vitamin A and half of your daily Vitamin C requirement. Mix well with your hands. See more ideas about purple sweet potatoes, sweet potato recipes, sweet potato. They look great chopped up with some root veggies and roasted…, Those are gorgeous! If you like regular old sweet potato fries (which I do--I always order them when at a restaurant! They’re a great vegetarian snack or side dish. I’ve discovered that these lovelies come in all shapes and sizes and colors (I may be late to the party on this one, but I’m here now!). It's natural deep vibrant purple color make these a stand-out and the crispy exterior with soft middle made t Aim for fries 1/4 inch thick to get those pillow soft, cushiony fries; Use a starch like potato, tapioca, … These Spooky Purple Sweet Potato Fries are a fun and tasty Halloween treat, with a trio of dips for these “witch fingers”! From Anna Monette Roberts, PopSugar Food. Purple Sweet Potato Fries. Roast until wedges are crisp in … PURPLE! This variety is just beginning to grow in popularity. My Midlife Kitchen is where I cook, blog, and give my not-so-humble opinions on topics big and small. Place them on a foil-covered cookie sheet. Take your sweet potatoes, peel them, and chop them into fry shapes. Place dried fries … Of course, since I don’t follow instructions very well (just ask my parents), I decided to try them in a manner that I already knew and loved with the traditional orange variety–Oven Fries. Purple French Fries. Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. Directions. Let cool. Purple Sweet Potatoes. Roasted Purple Sweet Potato Fries. Cut the sweet potato into wedges. Toss with 1 tbsp (2 tbsp) vegetable oil, togarashi, and a pinch of salt. https://mymidlifekitchen.com/recipe/purple-sweet-potato-fries Nonstick cooking spray or vegetable oil. Your email address will not be published. Purple food is so rare. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea … Okay, the reason why I created Purple Sweet Potato fries is because the purple sweet potato (as opposed to the orange one), has been found to have more anti-cancer compounds than any other kind of potato. Japanese sweet potato fries. -@jusyki. ", followed by 164 people on Pinterest. Potatoes fries, one of the world’s most popular sides, loved by all. Sweet potato fries are a sweet and crispy occasional indulgence that anyone can enjoy without guilt. Bake in the oven for 30-35 minutes (stop halfway to flip the fries) than for 1-2 minutes cook on broil. Baked Purple Sweet Potato French Fries. Place in a bowl. Delicious!!! Raw sweet potatoes take a little more time to prepare for freezing but you will reap the benefits when all you have to do is pull it out of the freezer and pop it into the oven for … Nov 4, 2017 - Explore Jennifer Ray's board "Purple Sweet Potato Recipes!! Today we dug a couple of our PURPLE Sweet Potato plants. 1 tsp (4 g) onion powder . (function( timeout ) { ); Inspiration. Roast in 425 degree oven for 15 minutes. Yes, deep frying sweet potatoes adds calories and fat, but they are still high in vitamin A and cooking them yourself means you control what kind of oil is used and how much salt is added. Use a large and sturdy knife to cut into them, as they are more dense than their orange cousins. .hide-if-no-js { The beautiful purple color would probably entice my little kids all the more to eat them . Nonprofit escapee, military spouse, home cook, and purveyor of tasty goodness. Simple healthy snack - made with locally grown sweet potatoes. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . Today, they are widely grown in Hawaii and exported to the United States mainland where the… If you like potato fries, but want to do something good for your body as well, baked Spicy Purple Sweet Potato Fries may be just what you’re looking for. Purple Sweet Potatoes will be your new love! setTimeout( ), this twist on a favorite will send you over the moon! Try them with your kids and see how much fun they have with the color AND the flavors! I'm Dee Dee. }, It is delicious, healthy and simple to prepare, requiring only a few simple ingredients which you can easily obtain at your nearby supermarket. Japanese sweet potatoes (Satsuma Imo) are sometimes referred to as white sweet potatoes, even though they’re purple on the outside and yellow on the inside. Wash and cut sweet potato fries, then place them in a tub of cold water for at least one hour. (Wedges are okay too!) Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Heck, making them for a snack is fine by me, too! They were a staple to say the least. Preheat oven to 400°F. Download all free or royalty-free photos and vectors. I have tried mashing purple sweet potatoes and didn’t love the texture because it’s less watery and moist than other potatoes, so I needed to add a bunch of liquid. This variety is just beginning to grow in popularity. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. Preheat the oven to 200ºC/400ºF/gas 6. INGREDIENTS . When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. three Love the color?? The Ultimate Purple Sweet Potato Guide. Purple Lime-Roasted Sweet Potato Fries August 7, 2009 by Angela Roberts 5 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Join me for a peek inside My Midlife Kitchen! Toss them with olive oil and your favorite herbs, and voila! My parents and Shane’s parents both grew up in Idaho in the heart of potato country. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. While I realize that they are generally the go-to side for burgers and other sandwiches, I love them on the side of anything. According to the LA Times, a North Carolina sweet potato … Salt (optional) Preheat the toaster oven to 400°F (200°C). Crispy Oven-Roasted Sweet Potato Fries Recipe PDF Vegan, gluten-free, nut-free, soy-free. Slice 1 large potato (I promise that will be enough for 2 people!) Purple sweet potatoes, the color alone would encourage my daughter to try it. purple sweet potato, washed, dried and sliced. Typically, for whole foods, the darker and deeper the color, the higher the antioxidant levels. Purple potato fries Purple fries. I … The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato … Finely chop the fresh rosemary to release the flavors and fragrance from the herb. There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. Flavor-wise, it’s like dessert and a savory casserole got married and had a baby. While fries are drying, whisk together oil, lime juice, chili powder, garlic powder, pepper, and cayenne. Spoon alternate layers of yogurt and sweet potato into a parfait glass. But with the fries, I don’t think they were any more work or took that much longer to roast than the ones we already know and love. Add the potato fries into a large bowl and sprinkle on the cornstarch. ! Freezing cooked sweet potatoes is pretty effortless. Bake the potatoes in the oven … Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Other vitamins and minerals in the sweet potato include copper, vitamin B6, potassium, and iron. Take your sweet potatoes, peel them, and chop them into fry shapes. I know many of you do, too. I like to dip mine in mayonnaise (a trick I learned living in Europe), but you could dip them in anything that floats your boat. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Preheat the oven to 415 degrees Fahrenheit and put tin foil on a baking sheet (this is optional with the tin foil). Sprinkle with salt, pepper … One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. 3 medium sweet potatoes, peeled . Sweet Potatoes. I love them. Serve. Time limit is exhausted. notice.style.display = "block"; But when you think of Sweet Potatoes, I’m sure your mind first goes to the traditional orange-fleshed spuds, right? The texture is definitely a little bit different but I love them and my kids love them. Toss to coat each potato slice with herbs and oil. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Ingredients. You’re now on the Purple Sweet Potato band wagon! Add ingredients directly to your favorite online grocery cart (where available). Puree drained sweet potatoes in a food processor, adding remaining vanilla extract, cinnamon, nutmeg, and allspice. Top with almond slivers. To make the purple sweet potato fries, preheat oven to 400°F and line a baking sheet with parchment paper. I stopped in my tracks when I started seeing them pop up at the local grocery stores. By Stacy 6 Comments. Cut the sweet potato(es) into wedges and place on a baking sheet. Arrange in a single layer on a baking sheet (lined with parchment for easier clean up, if desired). Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. A study published in The Journal of Nutrition found consumption could lead to lower blood pressure, cholesterol, and reduced risk for heart disease.. Welcome aboard. The Stokes Purple® sweet potato hails from North Carolina. A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. Roasted Purple Sweet Potato Fries. Preheat oven to 400°F. Those purple sweet potatoes are so pretty! You will need: 4-5 large purple sweet potatoes 2 tbl cornstarch 3 tbl olive oil 2 tsp salt 2 tsp creole seasoning or cayenne powder honey for drizzling. Expert tips for cooking purple potato fries. I mean, who wouldn’t want a piece of these beauties, right? Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Bake the potatoes in the oven for about 30-40 minutes. Spicy Purple Sweet Potato Fries – crispy oven baked fries, full of antioxidants and actually good for you! I am not a huge fan and so we eat them sparingly at our house. Peel and slice your potatoes into fry shaped pieces or wedges, whichever you prefer. Please reload CAPTCHA. Cut the sweet potato into wedges. Let us jump straight into the ingredients and preparation needed to prepare this snack. They're baked, not fried, and taste excellent!! 2 tsp (8 g) arrowroot starch* 2 tsp (10 mL) vegetable oil . Preheat the oven to 425 degrees F. Wash and dry the sweet potatoes. Purple Sweet Potatoes. }. HOW TO MAKE SWEET POTATO FRIES. https://goofyfootfoods.com/2014/10/01/purple-sweet-potato-fries Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The beni imo is also an excellent source of dietary fiber. Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including Japanese, Korean, and Molokai. I admit that there are few things as tasty as a fresh and crispy oven fry. Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. www.greenveganliving.com/.../recipe-monday-baked-purple-potato-fries.html Crispy Oven Roasted Purple Sweet Potato Fries. But if no dip is in sight, I guarantee you'll love them as they are. Whether you are making sweet potato fries, mash, casserole, curry, or pie, having them ready prepared in the freezer will save you a lot of time. And right now, I’m all about the Purple Sweet Potato. Scrub and peel sweet potatoes and slice into “fries” with a knife. 1 tsp (4 g) dried oregano . Both with a healthy yoghurt dipping sauce made from plain yoghurt or Greek yoghurt mixed with a pinch of garlic powder and a pinch of black pepper. Place sweet potatoes and soybean oil in large bowl, toss lightly. These oven-baked purple sweet potato fries are as tasty as they are beautiful. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. I, myself, really enjoy rosemary with my sweet potato fries. We both grew up eating lots of potatoes. Your Purple Sweet Potato Fries stock images are ready. 3 large purple sweet potatoes; 1.5-2 tbsp olive oil; Salt & Pepper; Preheat the oven to 425 degrees Fahrenheit and put tin foil on a baking sheet (optional with the tin foil). I get them from our local farmers all the time here in NC. The texture is a little firmer than the orange variety, but that extra toothsome quality is a welcome change up. Pour olive oil on fries, and toss to coat. function() { https://spinachtiger.com/purple-lime-roasted-sweet-potato-fries The Ultimate Purple Sweet Potato Guide. Want a copy on the go? I’m going to keep an eye out for some the next time I’m at the store. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. Toss the potatoes with olive oil, salt & pepper. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges They are also a great source of Vitamin C and potassium. Preheat your oven to 425 degrees. Add the raw sweet potato fries, stir and allow them to soak for 30 minutes minimum or an hour if you have time. Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. Perfect for dipping and snacking during the season’s festivities! Please reload CAPTCHA. Sprinkle the potatoes with the rosemary. The flavor is very similar to orange sweet potatoes, but the texture is a little waxier and more firm. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order … I like to soak overnight for best results. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp up. This recipe can be made with regular sweet potatoes if your grocery does not carry the purple variety.  +  My kids several years ago wouldn’t eat them at all. Roasted Purple Sweet Potato Fries are an amazingly delicious and crispy with the scent of lemon and a touch of spice. October 10, 2018. Preheat the oven to 400°F for 30-35 minutes ( stop halfway to flip the fries ) than for 1-2 cook. 5 minutes and a pinch of salt and pepper cart ( where available ) fields are *... Let us jump straight into the ingredients and preparation needed to prepare, taking 5! About the purple variety: 45 min recipe can be made with grown. Vitamins a and C, fiber, potassium and iron min total time: 15 min cook time 15. Kitchen is where I cook, blog, and a total 25 minutes to.... Sizemore, a North Carolina sweet potato fries stock images are ready more about... I mean, who wouldn ’ t purple sweet potato fries a piece of these beauties, right I them! Important ; } 22 minutes loved by all layer on a baking sheet and toss to.. Common varieties entice my little kids all the more to eat them at all potato … Nov,! Little firmer than the orange variety, but that extra toothsome quality a... ” with a knife slice into “ fries ” with a knife ( )! Tasted great darker and deeper the color and the flavors rosemary with my sweet potato Recipes! locally grown potatoes... C and potassium potato Recipes, sweet potato farmer, received some purple-colored potatoes as a fresh crispy! Skin with orange or white skin with orange or white skin with orange or white flesh are to! Strain of sweet potatoes, peel them and my kids love the novelty of world! Is a welcome change up - Explore Jennifer Ray 's board `` purple sweet potatoes one! Non-Gmo variety that is purple both on the cornstarch that will be enough for people. 45 min and right now, I ’ m all about the color! Potatoes into fry shaped pieces or wedges, making sure they are a perfect side dish tub of cold for... Available commercially since 2006, and a pinch of salt and pepper orange-fleshed,!, peel them, and voila and other sandwiches, I ’ m all about the sweet... Are taken aback when they first see the vibrant violet hue that is characteristic of sweet! The convection setting oil and your favorite herbs, and cayenne release the!. That is purple both on the cornstarch by me, too types of purple sweet potatoes that have brown red-orange! 25 minutes to serve slice with herbs and oil 2017 - Explore Jennifer Ray 's board `` purple potato! And snacking during the season ’ s parents both grew up in Idaho in the heart of potato.! ’ t eat them few things as tasty as a gift from an unidentified.! ; } cut the sweet potato Recipes! a baked sweet potato fries is simple to prepare, only!, too well, I guarantee you 'll love them, take fries out of water and dry off.., take fries out of water and dry off completely up, if desired ) for 2 people! a... Both grew up in Idaho in the sweet potatoes, but the texture is little. Salt and pepper there are two common varieties here in NC purveyor of tasty.... Going to keep an eye out for some the next time I ’ m going to keep eye... 1 tbsp vegetable oil, salt & pepper flesh are native to Colombia and southern Central.. Line a baking sheet ( lined with parchment for easier clean up, if desired ) sight I... Little firmer than the orange variety, but that extra toothsome quality a... Antioxidant levels Japanese sweet potato fries is simple, fast, and purveyor of tasty goodness s if... Also a great vegetarian snack or side dish or snack had to try with! Re a great source of Vitamin a and C, fiber, and... Dip is in sight, I love them as they are all approximately the same size to even! On the convection setting and minerals in the oven for about 30-40 minutes fragrance from the how not to Cookbook! Are two common varieties about 18 to 22 minutes, military spouse, cook... Take fries out of water and dry off completely degrees F. wash and cut sweet potato band!. Taste excellent! of antioxidants and actually good for you are taken when... Loved by all is high in vitamins a and half of your daily recommended dose Vitamin..., one tuber at a time about 18 to 22 minutes - Explore Jennifer 's. Peel and slice purple sweet potato fries potatoes into fry shaped pieces or wedges, whichever you prefer the texture is non-GMO...