I could barely lift the 45# bar up when I started. ... me about 3 months … @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in the MyFitnessPal app. Here are the before and after photos taken across a three month mewing transformation. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. I'm M/31/161#/5'11" , 14% body fat. I took the photo on the left in April 2017. My Transformation. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. I was very weak when I started and have definitely seen big gains strength wise. 3 Months of Progress. 20 months and 17 pounds later I came away with 10 big lessons. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. Body Transformation: Jade Socoby's Powerlifting Journey; Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Claudio Ramos Body Transformation; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! 20 months, 17 pounds, and 10 big lessons. Author Kris Gethin. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet … Thankfully, the lighting and facial position in these two photos are a lot more consistent than in the previous examples, which makes it easier to compare face shapes. Her transformation … However, I haven't seen much physical change in my body. YouTube star Will Tennyson recently tried the workout and diet routine of ex-Navy SEAL David Goggins, who claims it helped him lose 100 pounds in 3 months. Body transformations are more than 'before' and 'after' pics. Paige Thulborn shares a time-lapse video of her 25kg transformation. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. June 24, 2018 by Jenny Sugar. Give it up for this inspiring woman, who underwent a badass fitness transformation that took ... that I join a gym and start working out 3 times a week. 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